Toes to Bar, Handstand Hold then Pushups, Pullups and KBS

I bought a new 32kg Kettlebell as an early Christmas present to myself so wanted to play with that today.

Every 90 seconds for 9 minutes rotate through the following stations (2 rounds of each)

• Station 1 – 4 – 6 x Hanging Leg Raises (Straight or Bent knees)
• Station 2 – 30 Second Handstand Hold
• Station 3 – 6 x Single Leg Deadlift @ 32kg per Leg

Then, AMRAP in 20 minutes of

• 3 x Handstand Pushups
• 6 x Heavy Kettlebell Swings @ 32kg
• 9 x Pullups

Results: Metcon 12 rounds plus 10 reps.