3 rounds of
- 3 x Strict Press
Start with an lightly loaded bar and work up to a moderate weight to start on the next part.
Then, based on the WOD Crossfit New England WOD from December 3.
5 rounds of, rest 2 minutes between rounds
- 1 x Push Press
- 2 x Push Jerk
Then for time 21-15-9 of
- Push Press @ 95lbs
- Burpees over the Barbell
Results: Strict Press 65-95-105. Press/Jerk complex 115-125-135-145-150lbs. Did full jerk on the last round. Metcon: 6:35.