Presses and Burpees

3 rounds of

• 3 x Strict Press

Start with an lightly loaded bar and work up to a moderate weight to start on the next part.

Then, based on the WOD Crossfit New England WOD from December 3.

5 rounds of, rest 2 minutes between rounds

• 1 x Push Press
• 2 x Push Jerk

Then for time 21-15-9 of

• Push Press @ 95lbs
• Burpees over the Barbell

Results: Strict Press 65-95-105. Press/Jerk complex 115-125-135-145-150lbs. Did full jerk on the last round. Metcon: 6:35.