Every 3 minutes for 15 minutes (5 rounds)
- 5 x Strict Press @ 75% + 5 x DB Rows per side
Then a Street Parking workout from Instagram…
5 rounds for time of (time cap 20 minutes)
- 15 x Sandbag Ground to Overhead
- 10 x Sandbag Bear Complex
Bear Complex: Power Clean-Front Squat-Push Press-Back Squat-Push Press. You can combine the PC-FS-Push Press into a single Cluster so that they are all a single move. Makes it more of a metcon than the single movements for weight.
Results: Strict Press @105lbs, Rows @ 24kg Dumbbells. Metcon ued a 70lbs Sandbag, 3 rounds plus 5 reps.