3 rounds of
- 5 x Plate Walks (L+R up/down is one rep)
Then take 15 minutes to work on Handstand Walk.
Then 4 sets of
- Set 1 – 5 x Deadlift @ 45%
- Set 2 – 5 x Deadlift @ 55%
- Set 3 – 5 x Deadlift @ 65%
- Set 4 – 5 x Deadlift @ 70%
Then EMOM for 15 minutes
- 1 x Deadlift @ 75%
- 3 x Handstand Pushups
Results: 1 RM DL is 300lbs so used 135-165-195-210lbs for the first deadlift part, and 225lbs for the final part.