Take 15 minutes and work up to a heavy
- 3 x Bench Press
AMRAP in 15 minutes of
- 6 x Strict Pullups
- 9 x Reverse Lunges with 20kg DB in each Hand
- 12 x Hand Release Pushups
Cash out with 1000m row.
Results: Bench Press 135-155-175-185-190lbs. Metcon 5 rounds plus 15 reps. Row in 4:16.