Only strength training today. Feel like my Core is getting weaker so needs more focus.
Every 2 minutes for 12 minutes
- 5 x Front Squat @ 50%
- 3 x Front Squat @ 60%
- 3 x Front Squat @ 70%
- 2 x Front Squat @ 80%
- 1 x Front Squat @ 90%
- 1 x Front Squat @ 95%
Then 3 rounds, rest as needed between rounds
- 20 x Abmat Situps
- 15 x Russian Twist @ 12kg (r+l=1rep)
- 10 x Strict Toes to Bar
- 5 x Brabell Rollouts
Results: Front Squat 125-145-165-185-lbs. 195-205lbs (not quite 95%).