Front Squats and Core Work

Only strength training today. Feel like my Core is getting weaker so needs more focus.

Every 2 minutes for 12 minutes

• 5 x Front Squat @ 50%
• 3 x Front Squat @ 60%
• 3 x Front Squat @ 70%
• 2 x Front Squat @ 80%
• 1 x Front Squat @ 90%
• 1 x Front Squat @ 95%

Then 3 rounds, rest as needed between rounds

• 20 x Abmat Situps
• 15 x Russian Twist @ 12kg (r+l=1rep)
• 10 x Strict Toes to Bar
• 5 x Brabell Rollouts

Results: Front Squat 125-145-165-185-lbs. 195-205lbs (not quite 95%).