Power Snatch then Thrusters, BJs, Pike Press, Snatch and Row

5 sets, rest 2 minutes between sets, increase weight per set

• 1 x Snatch Lift Off
• 3 x Power Snatch

For the Lift Off, lift from floor to just above the knee, keep back angle steady, return the bar to the floor and then perform the Power Snatches.

Then AMRAP in 20 minutes of (modified CF New England WOD from December 30, 2019)

• 20 x Sandbag Thrusters @ 30lbs
• 20 x Box Jumps
• 20 x TRX Pike Press
• 20 x Power Snatch @ 65lbs
• 10 Cal Row

Results: Snatches 65-80-85-95-100lbs. Metcon 2 rounds plus 65 reps.