07/01/2020 – Fitness Managed

Glute Bridges and Knee Tucks then Deadlifts and Toes to Bar

By cbroccoli | 07/01/2020 - 19:32 |11/02/2020 Couplet, Medium (< 15 min), Medium Weights, Time Based, W-G

3 rounds

10 x Glute Bridges with feet on Fitness Ball/Medicine Ball
10 x TRX Knee Tucks

Every 2 minutes for 10 minutes

6-8 x Single Leg Deadlift per Leg @ 32kg

AMRAP in 12 minutes

3 x Deadlifts @ 185lbs
3 x Toes to Bar
6 x Deadlifts
6 x Toes to Bar
9 x Deadlifts
9 x Toes to Bar
etc. until time runs out

Results: Metcon 5 rounds plus 10 reps.

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