Glute Bridges and Knee Tucks then Deadlifts and Toes to Bar

By cbroccoli | 07/01/2020 - 19:32 |11/02/2020 Couplet, Medium (< 15 min), Medium Weights, Time Based, W-G

3 rounds

10 x Glute Bridges with feet on Fitness Ball/Medicine Ball
10 x TRX Knee Tucks

Every 2 minutes for 10 minutes

6-8 x Single Leg Deadlift per Leg @ 32kg

AMRAP in 12 minutes

3 x Deadlifts @ 185lbs
3 x Toes to Bar
6 x Deadlifts
6 x Toes to Bar
9 x Deadlifts
9 x Toes to Bar
etc. until time runs out

Results: Metcon 5 rounds plus 10 reps.

Tagged Deadlift, Glute Bridge, Toes to Bar, TRX Knee Tucks. Bookmark the permalink.

One Response to Glute Bridges and Knee Tucks then Deadlifts and Toes to Bar

pmeyer says:

08/01/2020 at 07:37

PM, 8.1.20: Glute bridge @150kg (on hip thrust machine), metcon 6 rounds plus 13 reps

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