This CF New England WOD fits well into the current cycle.
Take 15-20 minutes and work up to a heavy
- 3 x Push Jerk / Push Press
Then AMRAP in 15 minutes of
- 15 x Pullups
- 15 x Box Jumpovers
- 15 x Push Press @ 70% of first part
Results: Push Press 155lbs. Metcon 3 rounds plus 38 reps using 110lbs/50kg for the Push Press.