Cleans, Presses, Squats and Burpees

Then a Street Parking Instagram WOD…

For time, reverse ladder of the following complex, going from 10 to 1.

• 10 x DB Power Clean @ 30lbs per Hand
• 10 x DB Push Press
• 10 x DB Front Squat
• 10 x Burpees over the Bar
• 9 x DB Power Clean
• 9 x DB Push Press
• 9 x DB Front Squat
• 9 x Burpees
• etc.

Then 3 rounds of, resting as needed

• 10 x V-Ups
• 10 x TRX/Stability Ball Body Saw
• 10 x TRX/Stability Ball Knee Tucks

Results: Metcon 11:45… longest round was 8 reps and took 1:45.