Every 2 minutes for 18 minutes
- Set 1 – 5 x Deadlift @ 60%
- Set 2 – 3 x Deadlift @ 70%
- Set 3 – 3 x Deadlift @ 80%
- Set 4 – 2 x Deadlift @ 90%
- Set 5 – 9 – 1 x Deadlift @ 95%
Then every 3 minutes for 9 minutes
- 5 x Kettlebell Push Press + Overhead Reverse Lunge @ 24kg per Leg (do all 5 on one side then switch to the other)
This was inspired by some compound movements I saw on some Instagram sites. I tried to put it all into a single movement, simultaneously dropping to a reverse lunge as I pressed overhead.
Then 3 rounds of this complex…
- 1 x Strict Toes to Bar
- 1 x Strict L-Sit Pullup
- 2 x Strict Toes to Bar
- 2 x Strict L-Sit Pullup
Results: Deadlift 135-185-225-255-275-295lbs x 5. Kettlebell Push Press plus OH Lunge complex were OK. Took a lot of concentration to get it right. T2B and Pullup complex was not as pretty as in the video but got the 2 rounds in.