Hotel workout from the Box Programming on Instagram.
Using a single Dumbbell, for time 21-15-9
- Dumbbell Ground to Overhead @ 50lbs/22.5kg
- Burpees over the Dumbbell
Rest 2 minutes, then for time 30-15 of
- Dumbbell Ground to Overhead @ 50lbs
- Burpees over the Dumbbell
Rest 2 minutes, then for time
- 45 x Dumbbell Ground to Overhead @ 50lbs
- 45 x Burpees over the Dumbbell
Results: 5:48-9:32-9:16. For round 1 did all DB Snatches, for round 2 Clean and Push Press, for round 3 a mixture of the two.