Crossfit New England WOD from Jan 29.
Take 15-20 minutes and build to a heavy
- 3 x Push Press
Then for time
- 21 x Push Press @ 95lbs
- 5 Rounds of Cindy
- 15 x Push Press @ 195lbs
- 3 Rounds of Cindy
- 9 x Push Press @ 95lbs
- 1 Round of Cindy
One round of Cindy is
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
Results: Push Press got up to 150lbs, last time on Jan 9 got to 155lbs. Metcon 12:46.