Front Squats and Dips then Row, Power Clean and DUs

5 rounds

• 3 x Front Squat @ 80% 1RM
• Rest 20 seconds
• 6 – 8 x Ring Dips

Then 5 rounds for max reps/calories

• 1 minute Row
• 1 minute Power Clean @ 95lbs
• 1 minute Double Unders
• 1 minute Rest

Results: Front Squats @ 175lbs. Metcon 95-93-80-87-66 = 421 reps total