Every 2 minutes for 10 minutes
- 5 x Bench Press @ Body Weight
Then a modified version of the ‘Neely’ WOD from @Wodwellcf on Instagram.
5 rounds of an AMRAP in 3 minutes,, rest 3 minutes between rounds
- 7 x Deadlifts @ Body Weight
- 9 x TRX Atomic Pushups
- 5 x Strict Pullups
Results: Body Weight 165lbs. Metcon 221 reps.
- 2 rounds +7 reps / 49 reps total
- 2+5 / 46
- 2+3 / 45
- 2 / 42
- 1+18 / 39