Bench Press then Deadlifts, TRX Atomic Pushups and Pullups

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Every 2 minutes for 10 minutes

  • 5 x Bench Press @ Body Weight

Then a modified version of the ‘Neely’ WOD from @Wodwellcf on Instagram.

5 rounds of an AMRAP in 3 minutes,, rest 3 minutes between rounds

  • 7 x Deadlifts @ Body Weight
  • 9 x TRX Atomic Pushups
  • 5 x Strict Pullups

Results: Body Weight 165lbs. Metcon 221 reps.

  1. 2 rounds +7 reps / 49 reps total
  2. 2+5 / 46
  3. 2+3 / 45
  4. 2 / 42
  5. 1+18 / 39
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One Response to Bench Press then Deadlifts, TRX Atomic Pushups and Pullups

  1. pmeyer says:
    06/02/2020 at 08:07

    PM, 6.2.20: I cheated with the (“body”)weight. I used 75kg for Bench Press and 85kg for Deadlifts. Metcon 228 reps.
    1. 2 rounds plus 6 reps /49 reps total
    2. 2 rounds (got interrupted..)
    3. 2+7 / 49
    4. 2+5 / 47
    5. 2 / 42