3 rounds of Sots Presses
- 2 x Standing Sots Press @ 45lbs (empty bar)
- 2 x Half Squat Sots Press @ 45lbs
- 2 x Full Squat Sots Press @ PVC Pipe
Raise heels with some 5kg plates if necessary.
Then 3 rounds of
- 5 x Overhead Squats @ 45lbs
Then still with an empty bar complete 3 rounds of
- 3 x Snatch Balance @ 45lbs
Then 5 rounds of
- 5 x Overhead Squat @ 75lbs
Then AMRAP in 15 minutes of
- 60 x Double Unders
- 20 x Toes to Bar
- 10 x Squat Snatch @ 65lbs
Results: Sots presses worked OK. An empty bar was too hard in a full squat position so switched to a PVC Pipe. For the AMRAP 3 rounds plus 7 reps. Squat Snatches were OK, but took a lot of concentration. Was able to get in 5 reps unbroken most of the time once I got the rhythm.