Each round of the following complex is 1 rep. Do 5 reps, repeat for 4 sets.
- Single Leg Knee Tuck Left
- Single Leg Knee Tuck Right
- Knee Tuck
- Single Leg V-Up Left
- Single Leg V-Up Right
- V-Up
Then 5 rounds of
- 5 x Weighted Glute Bridges
Finisher. For total Calories, 6 rounds of 30 seconds work/30 seconds rest
- Row
Results: Complex was difficult, abs were sore for 2 days afterwards. Glute Bridges, got up to 110lbs. For the Row 27 Calories