Core Work then Glute Bridges and Row

Each round of the following complex is 1 rep. Do 5 reps, repeat for 4 sets.

• Single Leg Knee Tuck Left
• Single Leg Knee Tuck Right
• Knee Tuck
• Single Leg V-Up Left
• Single Leg V-Up Right
• V-Up

Then 5 rounds of

• 5 x Weighted Glute Bridges

Finisher. For total Calories, 6 rounds of 30 seconds work/30 seconds rest

• Row

Results: Complex was difficult, abs were sore for 2 days afterwards. Glute Bridges, got up to 110lbs. For the Row 27 Calories