Cleans and Double Unders

5 rounds of the following complex, increase weight per round

• 3 x Hang Power Clean
• 3 x Front Squat

Then taken from CF New England WOD from Feb 10, 2020.

Take 15 minutes and work up to a

• 1 x Hang Squat Clean

Then AMRAP in 10 minutes

• Round 1 – 30 x Double Unders + 1 x Hang Squat Clean @ 85% of 1RM from above
• Round 2 – 30 x Double Unders + 2 x Hang Squat Clean
• Round 3 – 30 x Double Unders + 3 x Hang Squat Clean
• Etc. adding one Hang Squat Snatch per round until time is finished

Results: First Part – 65-80-95-110-115lbs. Second Part – 115-125-135-145-155-160lbs (new 1RM). Metcon – Used 135lbs 6 rounds plus 30 reps. All DU rounds unbroken.