TGUs and Russian Twists then Strict Press, Devil Press, Squats and T2B

2 sets

• 3 x Turkish Getups Left
• Rest 30 seconds
• 3 x Turkish Getup Right
• Rest 30 seconds
• 16 x Russian Twists
• Rest 30 seconds

Then every 3 minutes for 12 minutes

• 8 x Strict Press @ 95lbs

Then every 3 minutes for 12 minutes

• 8 x Bent Rows @ 95lbs

Then 5 rounds for time

• 10 x Sandbag Devil Press @ 30lbs
• 10 x Sandbag Back Squats @ 30lbs
• 10 x Box Jumps

Results: For the TGUs/Russian Twists used 14kg to just warm up. Took the longer break with the presses and rows to make sure I could get all 8 reps with good form. Metcon 12:11.