Every 2 minutes for 10 minutes (5 sets)
8 x Back Squat @ 65%
Then 5 rounds for time of (half of the CF New England WOD from Feb 17)
- 9 x Toes to Bar
- 15 x Sandbag Thrusters/Wall Balls
I’ll save the second half for another day.
Then 3 sets of
- 8 x Strict Pullups (or max unbroken reps)
Results: 65% Back Squat is 155lbs. Metcon in 6:03. Pullups got 8-8-6.