Another Hotel WOD.
3 sets of the following (total of 9 rounds), rest as needed between sets.
- 3 x Stability Ball Knee Tucks
- 3 x Stability Ball Side Knee Tucks Left
- 3 x Stability Ball Side Knee Tucks Right
- Repeat for 3 rounds
AMRAP in 12 minutes of the following complex
- 3 x Single Dumbbell Power Clean Left @ 50lbs
- 3 x Single Dumbbell Push Press Left
- 3 x Single Dumbbell Overhead Reverse Lunge Left (r+l = 2 reps)
- 3 x Single Dumbbell Snatch Left
- Immediately repeat right
- Repeat for 3 rounds
- 9 x Burpees
For the reverse lunges, alternate legs so you end up doing two reps on one leg and one on the other leg keeping the dumbbell overhead for all reps.
Results: Metcon 2 rounds plus 24 reps. 50lbs may have been too heavy.