EMOM for 12 minutes cycle through the following (4 sets of each)
- Station 1 – 5 x Standing Sots Press with Empty Bar
- Station 2 – 5 x Overhead Squat with Empty Bar
- Station 3 – 3 x Snatch Balance with Empty Bar
Then every 2 minutes for 10 minutes
- 3 x Overhead Squat
Then 2019 Qualifier WOD #1 from Wodapalooza…
AMRAP in 9 minutes of
- 3 x Power Snatch @65lbs
- 3 x Overhead Squat @65lbs
- 30 x DU
- 6 x Power Snatch
- 6 x OHS
- 30 x DU
- 9 x Power Snatch
- 9 x OHS
- 30 x DU
- …etc
Results: Overhead Squats 65-75-85-95-100lbs. Metcon 4 rounds plus 14 reps.