Mountain Climbers, Glute Bridges, Box Jumps and Row, then Split Squats

After all of the cleans and overhead squats this week, giving my shoulders a break.

Alternating for each round, 16 rounds of 45 seconds work 15 seconds rest

• Station 1 – Crossover Mountain Climbers
• Station 2 – Stability Ball Glute Bridges
• Station 3 – Box Jumps
• Station 4 – Row

Then every 3 minutes for 15 minutes (5 rounds)

• 5 x Back Rack, Rear Foot Elevated Split Squats per Leg

Results: First part was good, tried to keep consistent number of reps per round but didn’t count overall. RFE Split Squats – 65-80-95-110-115lbs.