Pike Lifts then Bench Press, Pullups and Situps

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4 rounds of

Every 2 minutes for 10 Minutes

  • 8 x Alternating Single Arm Dumbbell Bench Press per Side @ 21kg

Hold both Dumbbells and alternate pressing each for a total of 8 per side.

Then AMRAP in 20 minutes

  • 10 x Strict Pullups
  • 10 x Weighted Situps @ 25lbs/10kg
  • 10 x Bench Press @ 145lbs

Results: Update on March 15… noticed I forgot to put my results in. According to my timer, I got in 4 rounds with 5 minutes remaining, so probably very close to 5 rounds (round 4 took 4:49).

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2 Responses to Pike Lifts then Bench Press, Pullups and Situps

  1. pmeyer says:
    04/03/2020 at 11:14

    I forgot my result: 5 rounds plus 25 reps.

  2. pmeyer says:
    04/03/2020 at 08:08

    PM, 4.3.20: First 2 parts were ok. For part 3, I replaced pullups with pushups, since my palm is still raw. Bad decision, too much of the same.. I had to reduce the weight for the bench press from 65kg to 60kg to 55kg.. and I still had a hard time..