5 rounds of
- 3 x Deadlifts
- Rest 30 seconds
- 5 x Plate Walks
- Rest 2 minutes
Work up to a heavy tripple Deadlift.
For time (Based on a The Box Programing post from Instagram).
- 40 x Double Unders
- 30 x Wallballs
- 20 x Kettlebell Swings @ 32kg
- 50 x Pullups
- 20 x Kettlebell Swings
- 30 x Wallballs
- 40 x Double Unders
Results: Deadlifts 155-185-205-225-255-275lbs. Metcon in 10:01.