1 round of
- 50 x TRX Pike Press
Then 4 rounds of
- 3 x Weighted Pullups @ 30lbs
- 5 x Weighted Dips @ 30lbs
Then AMRAP in 5 minutes
- Row 2 minutes
- Max Strict Toes to Bar
Rest 2 minutes then AMRAP in 5 minutes
- Row 2 minutes
- Max Kettlebell Swings @ 32kg
Rest 2 minutes then AMRAP in 5 minutes
- Row 2 minutes
- Max Front Squats @ 135lbs
Results: Metcon 47 (15+32) – 52 (13+37) – 33 (13+20).