6 rounds of
- 3 x Bench Press
Work up to a heavy triple.
Then 8 rounds for time (Rx version of the Street Parking WOD from March 13), try and get under 15 minutes.
- 30 x Double Unders
- 12 x Alternating Reverse Lunges with Dumbbells in Farmer Hold @ 18kg (6 per side)
- 12 x Alternating Dumbbell Shoulder Press @ 18kg (6 per side)
Results: Bench Press 135-155-170-185-195-200lbs. Metcon 14:54.