4 sets of the following complex (Kari Pearce’s Power Ab WOD)
- 1 x Knee Tuck
- 1 x Bicycle (L+R)
- Repeat for 5 rounds
Rest as needed between sets.
Then 6 rounds
- 3 x Power Snatch
Work up to a heavy triple.
Then AMRAP in 12 minutes of
- 6 x Power Snatch @ 65% from above
- 9 x Toes to Bar
- 12 x Box Jump Overs
Results: Ab work was OK, mine didn’t look nearly as good as in the video. Power Snatch – 65-75-85-95-105-110lbs. AMRAP – 6 rounds plus 6 reps, used 70lbs for the Snatch.