Redoing the CF Invictus WOD from May 2, 2018. My original post is located here.
Every 3 minutes for 15 minutes
- Sets 1 – 4 – 4 x Back Squat @ 75-85%
- Set 5 – Max Reps Back Squat @ 80-85%
Then AMRAP in 10 minutes of
- 5 x Burpee Pullups
- 10 x Alternating Dumbbell Snatch @ 21kg
- 20 x Wallballs / Sandbag Thrusters
Results: Back squats 185-190-195-200-(2x)205lbs. Back Squats were difficult today. Metcon 4 rounds plus 6 reps (last time was 3 rounds plus 26 reps).