5 rounds of
- 10 x Alternating Single Leg Pike Lift from Paralleletts (5 per side)
Then another repeat WOD, this time from March 13, 2019.
5 rounds
- 3-5 x Deficit Handstand Pushups
- Rest 30 seconds
- 2-3 x L-Sit Pullups
- Rest 2 minutes
For time (inspired by Crossfit Open WOD 15.4)
- 3 x Power Cleans @ 135lbs
- 3 x Ring Dips
- 3 x Power Cleans
- 6 x Ring Dips
- 3 x Power Cleans
- 9 x Ring Dips
- 3 x Power Cleans
- 12 x Ring Dips
- 3 x Power Cleans
- 15 x Ring Dips
- 3 x Power Cleans
- 18 x Ring Dips
- 3 x Power Cleans
- 21 x Ring Dips
Results: Metcon – 10:08 (last time completed in 11:33).