20/03/2020 – Fitness Managed

Fat Amy… Down and Back Metcon

By cbroccoli | 20/03/2020 - 06:50 |20/03/2020 Body Weight, Chipper, Long (< 20 min), Task Based, W-G-M

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Based on the Fat Amy WOD from WODwell.

For time

50 x Air Squats
10 x Burpees
40 x Ab Mat Situps
10 x Burpees
30 x Lunges (L+ R = 2 reps)
10 x Burpees
20 x Kettlebell Swings @ 32kg
10 x Burpees
Row 10 Calories
10 x Burpees
20 x Kettlebell Swings
10 x Burpees
30 x Lunges
10 x Burpees
40 x Situps
10 x Burpees
50 x Air Squats

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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