4 rounds
- 10 x Dynamic Plank
- 5 x Side Plank with DB Reach Through Left @ 8kg
- 5 x Side Plank with DB Reach Through Right
EMOM for 12 minutes, alternate through the following
- Station 1 – 5 x Standing Sots press @ empty bar
- Station 2 – 3 x OHS @ empty bar
Every 3 minutes for 12 minutes
- 3 x Overhead Squat
Work up to a heavy set.
Then for form, 3 rounds of
- 3 x Snatch Balance
Results: Overhead Squats 75-85-95-105lbs. Snatch Balance 65-75-75lbs.