Every 2 minutes for 10 minutes
- 5 x Sumo Deadlifts @ Body Weight
Then, taken from the CF New England WOD from March 5.
AMRAP in 10 minutes
- 15 x Overhead Squats @ 65lbs
- 12 x Sumo Deadlift Highpulls @ 65lbs
- 9 x Strict Pullups
Results: Used 165lbs for the Sumo Deadlifts. Metcon 3 rounds plus 25 reps.