Presses then DUs, Man Makers and Russian Twists

By cbroccoli | 27/03/2020 - 12:24 |27/03/2020 Long (< 20 min), M-G, Medium Weights, Task Based, Triplet

Every 2 minutes for 12 minutes

2 x Strict Press
3 x Push Press

Then 4 rounds for time

40 x Double Unders
10 x Man Makers @ 14kg
10 x Russian Twist @ 14kg

Results: Presses 95-115-120-125-130-135lbs. Metcon 16:17.

Tagged Double Unders, Man Makers, Push Press, Russian Twist, Strict Press. Bookmark the permalink.

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Presses then DUs, Man Makers and Russian Twists

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