4 sets of the following complex, rest as needed between sets
- 8 x Alternating Single Leg V-Up (4 per leg)
- 8 x Mountain Climber (L+R = 1 Rep)
- Repeat for 2 rounds
Then 4 sets of the following per leg
- 12 x TRX Rear Foot Elevated Split Squats with 30lbs sandbag on shoulder
Then 2 sets of the following per leg
- 12 x TRX Rear Foot Elevated Single Leg Deadlift with 24kg Kettlebell
Then 6 rounds for total reps/calories, set EMOM timer for 23 minutes
- 1 Minute Row
- 1 Minute Burpees
- 1 Minute Kettle Bell Swings @ 24kg
- 1 Minute Rest
Results: TRX Split Squats and Deadlifts were very difficult and unstable but got through them. Metcon 54-55-54-48-44-48 reps.