3 rounds of
- 3 x Turkish Getups
AMRAP in 12 minutes of:
- 12 x Alternating Dumbbell Snatches @21kg (6 per hand)
- 9 x Russian Twist @ 12kg
- 6 x Burpee Toes to Bar
Results: Been a long time since I did TGUs so used some light weights and focused on form. This Instagram post was my inspiration. Used 12-14-14kg. Metcon 5 rounds plus 24 reps.