Every 3 minutes for 15 minutes
- Set 1 – 5 x Deadlifts @ 65%
- Set 2 – 3 x Deadlifts @ 75%
- Set 3 to 5 – 5 x Deadlifts @ 85%
Then AMRAP in 5 minutes of
- Row 15 Cal
- Max reps Handstand Pushups in remaining time, break as needed
Rest 3 minutes, then AMRAP in 5 minutes of
- Row 15 Cal
- Max Reps Strict Press @ 110lbs
Rest 3 minutes, then AMRAP in 5 minutes of
- Row 15 Cal
- Max Reps Push Press @ 110lbs
Results: Deadlifts – 195-225-245lbs. Metcon 18-14-18 reps.