Row, Burpee Box Jumps, Pullups and Goblet Squats

For time complete all of the following

• Row 1000m

Immediately followed by 7 rounds of

• 7 x Burpee Box Jump Overs
• 7 x Pullups
• 7 x Goblet Squats @ 24kg

Immediately followed by

• Row 1000m

Results: 21:57.