Every 2 minutes for 6 minutes
- 3 x Hang Power Clean
- 3 x Front Squats
Then every 2 minutes for 10 minutes
- 3 x Hang Squat Cleans
Then AMRAP in 12 minutes
- 9 x Power Clean @ 115lbs
- 12 x Ring Pushups
- 15 x Deadlifts @ 115lbs
- 18 x V-Ups
Results: Cleans 115-125-135-145-115lbs. Metcon 3 rounds plus 31 reps.