4 rounds of
- 10 x TRX Pike Press
- 20 x TRX Mountain Climbers
Every 2 minutes for 20 minutes
- Set 1 – 5 x Strict Press @ 65%
- Set 2 – 3 x Strict Press @ 75
- Set 3 -2 x Strict Press @ 80
- Set 4 -2 x Strict Press @ 85
- Set 5 -1 x Strict Press @ 90%
- Sets 6-10 -1 x Push Press @ 90%
Then for time, Karen
- 150 x Sandbag Thrusters
Results: Strict Presses 95-105-120-130-135lbs. Metcon 7:43.