Take 10 minutes and work on Handstands
Then every 3 minutes for 18 minutes
- 2 x Strict Press
- 3 x Push Press/Jerk
Then for max calories, one 8 round, 30 second work/10 second rest, Tabata
- Row
Results: Presses 95-115-120-125-130-135lbs. Tabata 33 calories.