3 rounds of
- 10 x Stability Ball Stir the Pot Left
- 10 x Stability Ball Stir the Pot Right
- 10 x Stability Ball Forearm Saw
- 10 x Stability Ball Knee Tucks
6 sets
- Set 1 – 5 x Deadlift @ 60%
- Set 2 – 3 x Deadlift @ 70%
- Set 3 – 2 x Deadlift @ 80%
- Set 4 – 2 x Deadilft @ 85%
- Set 5 – 1 x Deadlift @ 90%
- Set 6 – 1 x Deadlift @ 95%+
Then for time 15-12-9-6
- Kettlebell Swings @ 32kg
- Burpees
- Strict Pullups
Results: Deadlifts 165-185-215-245-275-295lbs. Metcon 11:23. Pullups were really hard today.