5 rounds of
- 5 x Single Leg Deadlift Right @ 32kg
- Rest 30 seconds
- 5 x Single Leg Deadlift Left @ 32kg
- 10 x TRX Pike Press
- 10 x TRX Mountain Climbers
- Rest 90 seconds
For time
- 75 x Sandbag Thrusters/Wall Balls
- EMOM stop and do 5 x Strict Pullups (including minute 0)
Then for time
- 50 x Ring Dips
- EMOM stop and do 3 x Deadlifts @ 225lbs (including minute 0)
Results: Metcons 5:58 and 4:45. As prescribed started with the pullups and deadlifts before going into the first set of thrusters and dips.