Take 15 minutes and work on Handstands.
Then every 2 minutes for 10 minutes
- Set 1 – 5 x Bench Press @ 60%
- Set 2 – 3 x Bench Press @ 70%
- Set 3 – 3 x Bench Press @ 80%
- Set 4 – 2 x Bench Press @ 90%
- Set 5 – 1 x Bench Press @ 95%
- Sets 6 & 7 – 1 x Bench Press @ 95%+
Then 5, 2 minute rounds of
- 75 x Double Unders
- Max Reps Handstand Pushups
Rest 1 minute between rounds.
Results: Bench Press 140-160-185-195-205-210-220lbs. Metcon 8-8-8-7-7 HSPU. All but one Double Under round were unbroken!