Pullups and DB Presses then Run, Lunges and Pushups

5 rounds

• 10-8-6-4-2 x Strict Pullups
• Between each Round 5 x Seated DB Press @ 18kg per Hand

Then 5 rounds for time (taken from Street Parking).

• Run 200m
• 40 x Lunges
• Run 200m
• 20 x Pushups

Results: All as prescribed… Metcon 20:04 (Street Parking target is 20 to 28 minutes).